Find your Road Bike Setup like a Pro

by kgsbikes on January 26, 2010

in Bicycle Fitting, Bikes

Road Setup Graphic, Alternative

Alternative way to document your road bike setup. Graphic, KGS Bikes

Since I added a post on the way to find your tri bike setup, I am now working on my program to help you define your road bike setup. I have two graphics in this post, the first one being an alternative to the one I use in the KGS Bikes studio. The second one is the graphic I use to document setups and it requires a horizontal and vertical line which I create with a crosshair laser.

The first graphic is usable with a level floor, a vertical line, tape measure and possibly a digital level. You will be well served to use a metric tape measure and use millimeters for your measurements so we can communicate accurately. If you can’t use a metric tape, measure to the sixteenth of an inch to get the best accuracy.

Once the bike is stable against the wall and you have your vertical line aligned with the bottom bracket, you can begin.

1) Measure saddle setback from the vertical line to the nose of the saddle
2) Measure from the nose of the saddle back 150 mm and make a mark. You can put a piece of tape there and mark on the tape.
3) This is called the Measurement Point on the saddle. Measure from it (sighting from the side of the saddle to put the end of the tape precisely on that point, down to the axis of the bottom bracket spindle. This gives us saddle height.
4) If you have a digital level, determine the saddle angle.
5) Now the saddle is defined and you can measure against it. Measure from the nose of the saddle horizontally to the point above the centerline of the stem where the handlebars go through. Just look straight down and you can see the place on the tape that corresponds to that horizontal dimension.
6) Then measure from the nose of the saddle to the place on the brake hoods that turns up quickly. I have it shown in the drawing. Just sight with the tape between the two hoods and put your finger on the actual point in the tape that intersects those two brake hood points. Then look carefully and record the number.
7) Measure to the forward inside part of the handlebar crooks just like you did with the hoods.
8 ) Now measure from the stem centerline down to the ground.
9) Finally, measure from the lower crook bend down to the ground.

If you measure your inseam, bare feet shoulder width apart, up to your pubis, record that number as well and we can find your optimal crank length. T
This will fully define your setup. It is easy to do but requires attention to detail. If you are careful you can be very accurate in your measurements and I can help you with your position remotely!

Standard Road Graphic Setup - KGS Bikes

This is the setup form we use at KGS Bikes. Requires a laser. Graphic, KGS Bikes

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Highwheeler bicycle on modern road

Highwheeler bicycle on modern road, Photo, Nigel xf from Flickr

I found a great website with bicycle quotes like the one above from the great Mark Twain.

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I had been promising for some time to help folks with “how-to” videos. Here is the first one where I show you how to remove and replace the rear wheel on your bicycle.

Thanks for looking and please send me topics for videos. I want to answer your questions!

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TT Home Setup Form

Home setup form to help you document your bicycle position on a tri bike.

I constantly am asked if I can help folks remotely with their bicycle setup. With a few tools and a little creativity and attention to detail, you can document your bike position accurately to help you in choosing a new bike or in returning the bike to the correct setup if it is disassembled. I am also starting a new semi custom bike program with Parlee and the one thing I must have from you is detailed and accurate setup information if I can help you remotely.

I have two forms attached to this blog post, one that I use in the studio and one that I modified for use anywhere with minimal tools. Both forms will “fully define” your bike setup, which is a fancy term that means all the contact points are known in space relative to the bottom bracket spindle which we use as the datum point, or “home base”.

You need a few things and here is the list:

1) Level floor next to a wall that has a vertical line, which could be a corner, anything really.
2) A level. You don’t need an expensive digital level but I use one from Sears, 24″ long, less than $60. This is to measure the floor, assure that the vertical line really is vertical and if possible, to measure saddle angle.
3) Tape measure. If you go the extra mile and get a tape measure that reads both metric and inches, you will save much headaches and will reduce the possibility for error.
4) A pencil and some masking tape to place marks on the saddle and to fill out the form!
5) An assistant to hold the bike in one place. This assistant needs to be dedicated and patient enough to keep the bike steady while you do all your measurements.

Once you have found your level floor with vertical line, look at the drawing and line up the bike against the wall and make sure the vertical line goes through the bottom bracket spindle. Make sure that you are at right angles (perpendicular) to the bike so you make your measurements accurately. Now the bike is vertical, next to a vertical wall next to a vertical line. We have a starting point. Here is where the assistant comes in very handy. The bike must not move while you do your critical measurements.

1) Measure your saddle setback. If the nose of the saddle is forward of the vertical line, you have negative setback and use a negative number. This is the only critical fore aft measurement so if the bike moves off the vertical line after this it is ok.
2) Measure 150 mm from the nose of the saddle and place a mark on top. Hopefully you figured out this is where some tape goes first! This is the datum point for saddle height and distance from ground.
3) Measure from this point to the ground. The bike must be vertical.
4) Measure from the centerline of the handlebars as they go through the stem to the ground.
5) Measure the top of the aerobar pads to the ground. Measure both to make sure they are level.
6) Ditto for the top of the aerobar extensions.

Now you can measure the rest of the dimensions carefully as they are all from point to point on the bike.

7) Measure from the top of the saddle at the measuring point to the bottom bracket spindle. Get down and look perpendicular to the bike so you know the tape is in the right place. Once it is lined up, use your thumb to hold the tape against the saddle so you can then pull the tape down to the bottom bracket spindle, and measure to the middle. You can be very accurate if you are careful.
8 ) Measure horizontally (level) from the nose of the saddle to the centerline of the bars at the stem. Look straight down and sight the measurement.
9) Measure from the nose of the saddle to the point in between the back of the aerobar pads. This a direct measurement. If you sight between the back of the pads, you can line a thumbnail up on the tape and read it after you sight it in.
10) Measure the same way to the front of the pads.
11) Measure from the back of the pads to the front of the aerobar extension, not counting shifters.

Double check your measurements and you will have documented your position. If you send me these numbers I can help you remotely to design a semi custom Parlee TT frame or a custom frame. If you like your position we can nail it on a new bike and I can help with balance and handling characteristics. You can get a new frame and get fantastic results.

Of course, this is not the same as coming to San Antonio and having me find your position but I know that in the real world, only a very few people have the time to come here. I devised this plan to help you get a world class bike with the minimum of compromises.

Give it a try and give me a call. You may be surprised how quickly you can get a new bike before the season starts that will serve you much better.

TT Pro setup form

This is the same form I use in finding your position at KGS Bikes

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What the bicycle industry wants – Paraphrased from Seth’s Blog

15 January 2010

I write many times about parallels to my industry when I get pearls of wisdom from Seth Godin. He wrote a doozy today regarding how I see the bike biz. Here is the post with my comments below:

What the industry wants

It’s easy to get trapped wondering what consumers want, and then being frustrated when you [...]

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Bike Jerseys with a Message to Motorists: Share the Road!

11 January 2010

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Parlee Z5 Press Release-Available Now Through KGS Bikes

7 January 2010

As you all know, I design custom bicycles. What goes without saying is, I can’t sell a custom bicycle to everyone! I also believe in Parlee as the best framebuilder on the planet. They have a line of stock bikes with more headtube options than mass produced stock bikes which mean that they fit a [...]

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Parlee Z4, Z5 and Stock TT – Another way to get the best

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I just received a call from a Facebook friend interested in a Parlee Z5. While I don’t inventory stock Parlees I do offer them to folks who are confident that they know what they want. Not everyone wants to travel to San Antonio to get a custom KGS bike with a custom positioning.
Here is the [...]

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Surprise! Merry Christmas Tacx VR Trainer Sale

21 December 2009

I had great success with the Black Friday sale and decided to do another the week before Christmas. Here is the deal:
15% off any Tacx Fortius or Bushido trainers plus any accessories! No limit! I can drop ship to your home or business for actual shipping charges plus $15. This means items I don’t have [...]

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Take this shoe and Stuffitt – New Stocking Stuffer Idea

8 December 2009

Since I started posting stocking stuffer ideas on the blog I have gotten some great comments. Today, however, Mike Huebner, CEO of Stuffitts Shoe Savers sent me a couple of pairs of his products and I am pleased to share his info with you. Here is a video showing what they do. You can buy [...]

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