23 September 2010
KGS Bikes has been earning a reputation for rethinking how people approach bicycling, especially after the age of 35. What we are discovering that positional changes and different approaches to workouts can produce big results, regardless if the rider is strictly recreational, tourist, racer or triathlete. The big discovery that is bouncing around the internet [...]
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9 August 2010
Rogers Place Hill loop, .44 mileFind more Bike Rides in San Antonio, Texas There has been an ongoing discussion on Facebook regarding the interval training workouts that begin at KGS Bikes on Monday and Thursday mornings. Dubbed, Special High Intensity Training, with all the irreverance the acronym can deliver, these are workouts that were created [...]
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