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	<title>KGS Bikes Custom Bicycles &#187; Bike Rides</title>
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	<link>http://blog.kgsbikes.com</link>
	<description>World&#039;s premiere custom bicycle design studio - We design the bike around you, not fit you to a bike</description>
	<lastBuildDate>Tue, 13 Dec 2011 13:39:30 +0000</lastBuildDate>
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		<title>Marfa 100 Charity Ride</title>
		<link>http://blog.kgsbikes.com/marfa-100-charity-ride/</link>
		<comments>http://blog.kgsbikes.com/marfa-100-charity-ride/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 17:00:12 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[charity ride]]></category>
		<category><![CDATA[Marfa]]></category>
		<category><![CDATA[Marfa 100]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1721</guid>
		<description><![CDATA[It is not often we promote a poster as much as a ride, but when we saw the one of a kind original Marfa 100 ride posters, we had to share. They were done by hooking up a brush to a stationary bike of some sorts and each of one hundred people rode a kilo [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/marfa-100-charity-ride/">Marfa 100 Charity Ride</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/marfa-100-charity-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Dex Tooke ready for the RAAM</title>
		<link>http://blog.kgsbikes.com/getting-dex-tooke-ready-for-the-raam/</link>
		<comments>http://blog.kgsbikes.com/getting-dex-tooke-ready-for-the-raam/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 23:41:17 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bicycle Positioning]]></category>
		<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Dex Tooke]]></category>
		<category><![CDATA[KGS Bikes]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[ultradex.net]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1690</guid>
		<description><![CDATA[You may remember that we helped Dex Tooke with his bicycle position prior to the Race Across America last year. We also sponsor him this year and help in every way we can. The 2011 RAAM starts next week and today Dex&#8217;s wife Joni, (crew chief, bike mechanic and head boss) brought Dex&#8217;s bike up [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/getting-dex-tooke-ready-for-the-raam/">Getting Dex Tooke ready for the RAAM</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/getting-dex-tooke-ready-for-the-raam/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Competence breeds Confidence in bicycling</title>
		<link>http://blog.kgsbikes.com/competence-breeds-confidence-in-bicycling/</link>
		<comments>http://blog.kgsbikes.com/competence-breeds-confidence-in-bicycling/#comments</comments>
		<pubDate>Wed, 11 May 2011 15:03:38 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[BikeTech Help Desk]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[bicycle handling]]></category>
		<category><![CDATA[bike handling skills]]></category>
		<category><![CDATA[bike technique]]></category>
		<category><![CDATA[KGS Bikes]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1652</guid>
		<description><![CDATA[We love success stories. Part of the reason that we have so many success stories at KGS Bikes is this is what we set out to do in every client relationship. Every cyclist has something that can be improved. Improvement in some things is easier than others. Many cyclists, particularly women, have issues with confidence [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/competence-breeds-confidence-in-bicycling/">Competence breeds Confidence in bicycling</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/competence-breeds-confidence-in-bicycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ride Report, Guillermo and Eileen&#8217;s KGS / Passonis</title>
		<link>http://blog.kgsbikes.com/ride-report-guillermo-and-eileens-kgs-passonis/</link>
		<comments>http://blog.kgsbikes.com/ride-report-guillermo-and-eileens-kgs-passonis/#comments</comments>
		<pubDate>Wed, 04 May 2011 21:21:47 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Carbon fiber]]></category>
		<category><![CDATA[custom bicycle]]></category>
		<category><![CDATA[custom bike]]></category>
		<category><![CDATA[KGS Bikes]]></category>
		<category><![CDATA[KGS Custom Bicycles]]></category>
		<category><![CDATA[Nero XL]]></category>
		<category><![CDATA[Passoni]]></category>
		<category><![CDATA[titanium]]></category>
		<category><![CDATA[XXTi]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1647</guid>
		<description><![CDATA[The best part of being part of KGS Custom Bicycles is watching the look on a client&#8217;s face when they first get on their new custom bike. The next best thing is to get ride reports with photos that we can share with you. Guillermo and his lovely wife Eileen recently took possession of their [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/ride-report-guillermo-and-eileens-kgs-passonis/">Ride Report, Guillermo and Eileen&#8217;s KGS / Passonis</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/ride-report-guillermo-and-eileens-kgs-passonis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Becky and Mike&#8217;s KGS Tandem Adventure &#8211; Paris to Christchurch</title>
		<link>http://blog.kgsbikes.com/becky-and-mikes-kgs-tandem-adventure-paris-to-christchurch/</link>
		<comments>http://blog.kgsbikes.com/becky-and-mikes-kgs-tandem-adventure-paris-to-christchurch/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 23:08:27 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Christchurch]]></category>
		<category><![CDATA[Co-Motion]]></category>
		<category><![CDATA[Macchiato]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Paris]]></category>
		<category><![CDATA[tandem]]></category>
		<category><![CDATA[Touring]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1619</guid>
		<description><![CDATA[Our friends Becky and Mike got a custom KGS / Co-Motion Macchiato tandem a few years ago and they sent this email that we want to share with you: Kevin, Becky and I took the Macchiato to New Zealand with Bill and Jan McCready of Santana Tandems the end of February along with over 30 [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/becky-and-mikes-kgs-tandem-adventure-paris-to-christchurch/">Becky and Mike&#8217;s KGS Tandem Adventure &#8211; Paris to Christchurch</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/becky-and-mikes-kgs-tandem-adventure-paris-to-christchurch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peak 8 Bicycle Interval Workout review, from Ilene</title>
		<link>http://blog.kgsbikes.com/peak-8-bicycle-interval-workout-review-from-ilene/</link>
		<comments>http://blog.kgsbikes.com/peak-8-bicycle-interval-workout-review-from-ilene/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 23:38:14 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[KGS Bikes]]></category>
		<category><![CDATA[Peak 8]]></category>
		<category><![CDATA[peak interval training]]></category>
		<category><![CDATA[power to weight ratio]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1473</guid>
		<description><![CDATA[I recently wrote about the progress I had personally seen doing Peak 8 bicycle interval workouts twice a week. Today our good friend Ilene Kramer popped in for a little adjustment on her KGS custom bicycle and since she had some time on her hands, I convinced her to try the Peak 8 on the [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/peak-8-bicycle-interval-workout-review-from-ilene/">Peak 8 Bicycle Interval Workout review, from Ilene</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/peak-8-bicycle-interval-workout-review-from-ilene/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Peak 8 bicycle interval training. Good for grown-ups!</title>
		<link>http://blog.kgsbikes.com/peak-8-bicycle-interval-training-good-for-grown-ups/</link>
		<comments>http://blog.kgsbikes.com/peak-8-bicycle-interval-training-good-for-grown-ups/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 19:37:22 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[custom bicycles]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Mercola]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1462</guid>
		<description><![CDATA[KGS Bikes has been earning a reputation for rethinking how people approach bicycling, especially after the age of 35. What we are discovering that positional changes and different approaches to workouts can produce big results, regardless if the rider is strictly recreational, tourist, racer or triathlete. The big discovery that is bouncing around the internet [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/peak-8-bicycle-interval-training-good-for-grown-ups/">Peak 8 bicycle interval training. Good for grown-ups!</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/peak-8-bicycle-interval-training-good-for-grown-ups/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What do hard workouts have to do with Custom Bicycles?</title>
		<link>http://blog.kgsbikes.com/what-do-hard-workouts-have-to-do-with-custom-bicycles/</link>
		<comments>http://blog.kgsbikes.com/what-do-hard-workouts-have-to-do-with-custom-bicycles/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 23:38:20 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Fountain of Youth]]></category>
		<category><![CDATA[custom bicycles]]></category>
		<category><![CDATA[custom bikes]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[KGS Bikes]]></category>
		<category><![CDATA[MapMyRide.com]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1386</guid>
		<description><![CDATA[Rogers Place Hill loop, .44 mileFind more Bike Rides in San Antonio, Texas There has been an ongoing discussion on Facebook regarding the interval training workouts that begin at KGS Bikes on Monday and Thursday mornings. Dubbed, Special High Intensity Training, with all the irreverance the acronym can deliver, these are workouts that were created [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/what-do-hard-workouts-have-to-do-with-custom-bicycles/">What do hard workouts have to do with Custom Bicycles?</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/what-do-hard-workouts-have-to-do-with-custom-bicycles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KGS Bikes &#8211; Overcoming Fear &#8211; Who&#8217;s afraid of that road?</title>
		<link>http://blog.kgsbikes.com/kgs-bikes-overcoming-fear/</link>
		<comments>http://blog.kgsbikes.com/kgs-bikes-overcoming-fear/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 14:45:17 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Cycling lifestyle]]></category>
		<category><![CDATA[fear of cycling]]></category>
		<category><![CDATA[women in cycling]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=579</guid>
		<description><![CDATA[I have a 6:00 am ride with a few clients every morning. I should probably not use that term as my clients tend to become friends for life, so friends it is! Cara is my devil&#8217;s advocate in the mornings and we always have spirited debates. Part of the reason is, she is really smart [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/kgs-bikes-overcoming-fear/">KGS Bikes &#8211; Overcoming Fear &#8211; Who&#8217;s afraid of that road?</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/kgs-bikes-overcoming-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tacx Bushido Video Demo &#8211; A wireless Ergometer that rocks.</title>
		<link>http://blog.kgsbikes.com/tacx-bushido-video-demo-a-wireless-ergometer-that-rocks/</link>
		<comments>http://blog.kgsbikes.com/tacx-bushido-video-demo-a-wireless-ergometer-that-rocks/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:11:39 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Virtual Reality Trainers]]></category>
		<category><![CDATA[Bushido]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1156</guid>
		<description><![CDATA[The Tacx Bushido is their wireless trainer. Here is an HD demo of the device. I will be adding more info on this awesome trainer. Luxembourg brothers Fränk and Andy Schleck use it to train. If it is good enough for them, it is probably good enough for you! Post from: KGS Bikes Custom BicyclesTacx [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/tacx-bushido-video-demo-a-wireless-ergometer-that-rocks/">Tacx Bushido Video Demo &#8211; A wireless Ergometer that rocks.</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/tacx-bushido-video-demo-a-wireless-ergometer-that-rocks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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