6 October 2010
While bicycle technology has changed by leaps and bounds, fitting concepts, particularly with triathletes, have remained remarkably constant. Dan Empfield of slowtwitch.com writes in his article, F.I.S.T. Axioms, 1) Most pro triathletes ride alike, 2) Fit and trim age group triathletes can easily adopt the same positions ridden by the pros, 3) Bodies are smart [...]
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28 September 2010
There is a big difference in the way elite athletes train vs “weekend warriors.” The biggest difference I notice is the range of intensity. The pros “hard days” are incredible. Combined with lots of training volume, the amount of work performed in some of these harder workouts must be seen to be believed. On the [...]
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