From the category archives:

Technique

Tacx Bushido Video Demo – A wireless Ergometer that rocks.

30 November 2009

The Tacx Bushido is their wireless trainer. Here is an HD demo of the device. I will be adding more info on this awesome trainer. Luxembourg brothers Fränk and Andy Schleck use it to train. If it is good enough for them, it is probably good enough for you!

Read the full article →

Do you train in the rain or the dark?

25 September 2009

Now that fall is upon us I hear many people discussing their training options and the range is quite large! Some say they will ride outside even if it is dark or rainy. I call this the Belgian approach, because the weather over there is so wet and cold. Many others switch to spin bikes [...]

Read the full article →

Why does a triathlete need a road bike?

17 September 2009

Does a triathlete need a road bike? Well, of course not! You don’t “need” anything more than a bicycle to be a triathlete. If you are wanting to really improve your triathlon times, however, a good road bicycle is quite important. Taking the often used phrase I learned from an automobile racer, “The best you [...]

Read the full article →

Sacred “Bike Fit” Cow – Toe down or heel down?

12 May 2009

I have been talking with folks for years about toe down vs heel down pedaling on the bike. It appears that this topic is as controversial as KOPS (Knee Over Pedal Spindle) and as such can take on “sacred cow” status.
I even read on a forum that “toe down pedaling should be avoided”, stating that [...]

Read the full article →

Oregon pondering rolling stops for bikes

18 March 2009

I have always been a proponent of carefully rolling through stop signs after checking for oncoming traffic. This has been followed with a “statement of civil disobedience” because I felt that bicycles are fundamentally different than cars when it comes to intersections. When combining the facts that cyclists approach intersections more slowly, have better ability [...]

Read the full article →

What does Rush Limbaugh have to say about bicycling? Lots!

15 March 2009

I saw a fascinating article on the Houston Examiner Blog, by Adam Voiland who is a DC Transportation Examiner. I am reprinting the story below as it is just too good! Here is the original story. By the way, I am composing an open letter to ElRushBo to outline my concern that someone this influential [...]

Read the full article →

The Phenomenon of Gender and Bicycling Performance

13 March 2009

I found a very interesting blog, Fitness Elements, which is run by Natalie Pyles. She wrote an article that really got my attention. She also writes many blogs on health and nutrition and I am so impressed with the volume of her work.
What got my attention was an article entitled, ‘Gender and Cycling Performance‘ and [...]

Read the full article →

Learn from Navy Seals – Compared to them, anything in cycling or triathlon is easy!

3 March 2009

“The only easy day was yesterday.” – Displayed at the Naval Amphibious Base Coronado. This statement gives a glimpse of the rigors of Navy Seal training, considered the toughest military training in the world. Active.com Triathlon featured an article on a couple of Navy Seals, SO1 David Goggins and CDR Keith Davids, Commanding Officer SEAL [...]

Read the full article →

KGS Bikes – My gears are bigger than yours!

1 January 2009

I have seen stayer’s bikes with pretty big gears but this beats all. It must have been brutal to get started. I can’t think of any other reason to have a gear like this other than to do stayers racing.
I believe a little stayers background is in order as you may not have seen these [...]

Read the full article →

KGS Bikes – Ezine Sneek Preview

31 December 2008

Campagnolo Cambio Corsa shift levers
Originally uploaded by rosscy

We are publishing the KGS Bikes Ezine tomorrow so go to the kgsbikes.com website to sign up!
The main article deals in part with the shifters in this picture. Thanks Ross!
Campagnolo Cambio Corsa shift levers
Very early derailleur system on my 1950 Cavalieri. The top lever opens the quick release, [...]

Read the full article →

← Previous Entries