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	<title>KGS Bikes Custom Bicycles &#187; Triathlon</title>
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	<link>http://blog.kgsbikes.com</link>
	<description>World&#039;s premiere custom bicycle design studio - We design the bike around you, not fit you to a bike</description>
	<lastBuildDate>Tue, 13 Dec 2011 13:39:30 +0000</lastBuildDate>
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		<title>What I learned about bicycle positioning from a speed skater</title>
		<link>http://blog.kgsbikes.com/what-i-learned-about-bicycle-positioning-from-a-speed-skater/</link>
		<comments>http://blog.kgsbikes.com/what-i-learned-about-bicycle-positioning-from-a-speed-skater/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 10:51:22 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bicycle Fitting]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Apolo Anton Ohno]]></category>
		<category><![CDATA[bike fit]]></category>
		<category><![CDATA[ice skating]]></category>
		<category><![CDATA[positioning]]></category>
		<category><![CDATA[World Champion]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1262</guid>
		<description><![CDATA[The 2010 Winter Olympics are happening and yesterday I saw Apolo Anton Ohno capture a silver medal which puts him in some pretty good company with Bonnie Blair and Eric Heiden. You might ask, &#8220;What does ice skating have to do with bicycling?&#8221; Well, it is not so much ice skating, but skating in general. [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/what-i-learned-about-bicycle-positioning-from-a-speed-skater/">What I learned about bicycle positioning from a speed skater</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/what-i-learned-about-bicycle-positioning-from-a-speed-skater/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KGS Bikes &#8211; What a global cycling community means</title>
		<link>http://blog.kgsbikes.com/global-cycling-community/</link>
		<comments>http://blog.kgsbikes.com/global-cycling-community/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 09:18:46 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bicycle Fitting]]></category>
		<category><![CDATA[Cycling lifestyle]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[airports]]></category>
		<category><![CDATA[KGS Zinn travel bike]]></category>
		<category><![CDATA[travel bike]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=570</guid>
		<description><![CDATA[I am reaching out to cycling friends around the world. KGS Bikes doesn&#8217;t sell anything but ultra high end products, and with that, there are relatively few people in a given area with the means to buy bicycles at this level, combined with the desire to have a bicycle that is totally designed around the [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/global-cycling-community/">KGS Bikes &#8211; What a global cycling community means</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/global-cycling-community/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Your dream bike &#8211; What would it be?</title>
		<link>http://blog.kgsbikes.com/your-dream-bike-what-would-it-be/</link>
		<comments>http://blog.kgsbikes.com/your-dream-bike-what-would-it-be/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 22:48:12 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bicycle Fitting]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Cycling lifestyle]]></category>
		<category><![CDATA[Fountain of Youth]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Dream Bike]]></category>
		<category><![CDATA[Lightweight]]></category>
		<category><![CDATA[Parlee]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=706</guid>
		<description><![CDATA[If you could have anything designed for your new dream bike, what would you choose? I just got an email inquiry from Brazil today and wanted to share the concept of how I help people that live halfway across the world. The first part of our conversation revolved around fitting, of course. I prefer to [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/your-dream-bike-what-would-it-be/">Your dream bike &#8211; What would it be?</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/your-dream-bike-what-would-it-be/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is the best bike for you?</title>
		<link>http://blog.kgsbikes.com/what-is-the-best-bike-for-you/</link>
		<comments>http://blog.kgsbikes.com/what-is-the-best-bike-for-you/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 18:50:21 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Cycling lifestyle]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike fit]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[value]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=835</guid>
		<description><![CDATA[I have people contact me from all over the world asking the same question, &#8220;What do you recommend as the best bike for me?&#8221; It is a very interesting question and one that I think about constantly. Since I provide a rather limited selection of equipment to clients I wonder what is important to people. [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/what-is-the-best-bike-for-you/">What is the best bike for you?</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/what-is-the-best-bike-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Australian Craig Alexander wins Aviva Ironman 70.3 Singapore triathlon, 3 hours 47 minutes and 24 seconds</title>
		<link>http://blog.kgsbikes.com/australian-craig-alexander-wins-aviva-ironman-703-singapore-triathlon-3-hours-47-minutes-and-24-seconds/</link>
		<comments>http://blog.kgsbikes.com/australian-craig-alexander-wins-aviva-ironman-703-singapore-triathlon-3-hours-47-minutes-and-24-seconds/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 18:35:35 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Singapore Triathlon]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=801</guid>
		<description><![CDATA[Channelnewsasia.com just reported that Craig Alexander, a triathlete from Australia, won the Aviva Ironman 70.3 Sinapore triathlon in a blistering 3 hours 47 minutes and 24 seconds. He beat his rival, Chris McCormack, by 3 minutes and 18 seconds to bring home a prize purse of US$25,000. The complete news item is listed here. Post [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/australian-craig-alexander-wins-aviva-ironman-703-singapore-triathlon-3-hours-47-minutes-and-24-seconds/">Australian Craig Alexander wins Aviva Ironman 70.3 Singapore triathlon, 3 hours 47 minutes and 24 seconds</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/australian-craig-alexander-wins-aviva-ironman-703-singapore-triathlon-3-hours-47-minutes-and-24-seconds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What a saddle adjustment can do to a 70.3 time!</title>
		<link>http://blog.kgsbikes.com/what-a-saddle-adjustment-can-do-to-a-70-3-time/</link>
		<comments>http://blog.kgsbikes.com/what-a-saddle-adjustment-can-do-to-a-70-3-time/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 18:24:31 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Announcement]]></category>
		<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1138</guid>
		<description><![CDATA[I had an emergency call from my friends Mark and Julie Crosno last week as something had changed on her bike setup. I cleared my calendar and drove to Houston the next day as Julie was distraught, this close to the Ironman 70.3 Worlds in Clearwater. I wrote about this in the Ezine last week. [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/what-a-saddle-adjustment-can-do-to-a-70-3-time/">What a saddle adjustment can do to a 70.3 time!</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/what-a-saddle-adjustment-can-do-to-a-70-3-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find your own Tri bike setup like a pro</title>
		<link>http://blog.kgsbikes.com/find-your-own-tri-bike-setup-like-a-pro/</link>
		<comments>http://blog.kgsbikes.com/find-your-own-tri-bike-setup-like-a-pro/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 16:13:14 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bicycle Fitting]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike fitting]]></category>
		<category><![CDATA[positioning]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1215</guid>
		<description><![CDATA[I constantly am asked if I can help folks remotely with their bicycle setup. With a few tools and a little creativity and attention to detail, you can document your bike position accurately to help you in choosing a new bike or in returning the bike to the correct setup if it is disassembled. I [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/find-your-own-tri-bike-setup-like-a-pro/">Find your own Tri bike setup like a pro</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/find-your-own-tri-bike-setup-like-a-pro/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>KGS Bikes &#8211; Buddy Can you Spare Some Change, or Why Triathletes Resist</title>
		<link>http://blog.kgsbikes.com/kgs-bikes-why-triathletes-resist-change/</link>
		<comments>http://blog.kgsbikes.com/kgs-bikes-why-triathletes-resist-change/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 15:12:13 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bicycle Fitting]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike fit]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=553</guid>
		<description><![CDATA[The triathlon season is upon us and I am talking to people who have suffered a bad position on their bike for much of last season, stating that they couldn&#8217;t afford to change. This is a fascinating phenomenon and I believe I can understand why. Triathlon is an endurance sport and as such, repetitive strain [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/kgs-bikes-why-triathletes-resist-change/">KGS Bikes &#8211; Buddy Can you Spare Some Change, or Why Triathletes Resist</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/kgs-bikes-why-triathletes-resist-change/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Parlee Custom Triathlon Bicycle &#8211; Julie: Flickr Gallery</title>
		<link>http://blog.kgsbikes.com/parlee-custom-triathlon-bicycle-julie-flickr-gallery/</link>
		<comments>http://blog.kgsbikes.com/parlee-custom-triathlon-bicycle-julie-flickr-gallery/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 12:47:10 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[custom bicycle]]></category>
		<category><![CDATA[custom triathlon bike]]></category>
		<category><![CDATA[Parlee]]></category>
		<category><![CDATA[Parlee triathlon]]></category>
		<category><![CDATA[Parlee TT]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1305</guid>
		<description><![CDATA[We recently delivered a Custom Parlee Triathlon Bicycle to Julie in Houston. She is a competitive 70.3 Ironman athlete who is improving rapidly. Julie&#8217;s new bike allows her to push harder without straining joints and some chronic injuries. She can also now corner and descend in the aerobars and can stay in the aero position [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/parlee-custom-triathlon-bicycle-julie-flickr-gallery/">Parlee Custom Triathlon Bicycle &#8211; Julie: Flickr Gallery</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/parlee-custom-triathlon-bicycle-julie-flickr-gallery/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Track Cycling World Championship 2009 &#8211; Mens Sprint Final 2nd Race</title>
		<link>http://blog.kgsbikes.com/track-cycling-world-championship-2009-mens-sprint-final-2nd-race/</link>
		<comments>http://blog.kgsbikes.com/track-cycling-world-championship-2009-mens-sprint-final-2nd-race/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 12:21:45 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[track bike]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=824</guid>
		<description><![CDATA[I was a former track sprinter and even though I rarely get on the track anymore I am so excited to see the big boys (and girls) do it right. Here is a You Tube video from the Track World Championships, showing Malaysia&#8217;s Azizulhashi Awang against France&#8217;s Gregory Bauge, race won by Azizul. Video courtesy [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/track-cycling-world-championship-2009-mens-sprint-final-2nd-race/">Track Cycling World Championship 2009 &#8211; Mens Sprint Final 2nd Race</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/track-cycling-world-championship-2009-mens-sprint-final-2nd-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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