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	<title>KGS Bikes Custom Bicycles &#187; Bicycle Trainer</title>
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	<description>World&#039;s premiere custom bicycle design studio - We design the bike around you, not fit you to a bike</description>
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		<title>Do you train in the rain or the dark?</title>
		<link>http://blog.kgsbikes.com/do-you-train-in-the-rain-or-the-dark/</link>
		<comments>http://blog.kgsbikes.com/do-you-train-in-the-rain-or-the-dark/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 22:43:38 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Bicycle Trainer]]></category>
		<category><![CDATA[Fortius]]></category>
		<category><![CDATA[rollers]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[virtual reality]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1111</guid>
		<description><![CDATA[Now that fall is upon us I hear many people discussing their training options and the range is quite large! Some say they will ride outside even if it is dark or rainy. I call this the Belgian approach, because the weather over there is so wet and cold. Many others switch to spin bikes [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/do-you-train-in-the-rain-or-the-dark/">Do you train in the rain or the dark?</a></p>
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		<title>Tacx VR Trainer update</title>
		<link>http://blog.kgsbikes.com/tacx-vr-trainer-update/</link>
		<comments>http://blog.kgsbikes.com/tacx-vr-trainer-update/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 22:23:09 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Bicycle Trainer]]></category>
		<category><![CDATA[Fortius]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[Virtual Reality Trainers]]></category>

		<guid isPermaLink="false">http://kgsbikes.wordpress.com/?p=63</guid>
		<description><![CDATA[I have been updating and setting up a few Tacx Fortius Virtual Reality trainers in the KGS Bikes studio. About this time of year people start calling and I have been so excited to see the next level of training. Look for an article soon entitled, &#8220;The Ultimate Spin Bike&#8221; where I outline my idea [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/tacx-vr-trainer-update/">Tacx VR Trainer update</a></p>
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		<slash:comments>2</slash:comments>
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		<title>The BicyCore trainer – Why didn’t I think of that?</title>
		<link>http://blog.kgsbikes.com/the-bicycore-trainer-why-didnt-i-think-of-that/</link>
		<comments>http://blog.kgsbikes.com/the-bicycore-trainer-why-didnt-i-think-of-that/#comments</comments>
		<pubDate>Mon, 17 May 2010 21:07:51 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Bicycle Trainer]]></category>
		<category><![CDATA[BicyCore]]></category>
		<category><![CDATA[bike trainer]]></category>
		<category><![CDATA[core strengthening]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[rollers]]></category>

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		<description><![CDATA[Sunday afternoons are typically quiet at KGS Bikes, with a friend or two dropping in, possibly someone new who is discovering a bicycle studio that is not like other stores. Inventor Shawn Arstein came in with a device that was so unusual and interesting I had to see him demonstrate it. He calls the device [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/the-bicycore-trainer-why-didnt-i-think-of-that/">The BicyCore trainer – Why didn’t I think of that?</a></p>
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