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	<title>KGS Bikes Custom Bicycles &#187; easy day</title>
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		<title>What is an easy day in training?</title>
		<link>http://blog.kgsbikes.com/what-is-an-easy-day-in-training/</link>
		<comments>http://blog.kgsbikes.com/what-is-an-easy-day-in-training/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 01:24:28 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[BikeTech Help Desk]]></category>
		<category><![CDATA[easy day]]></category>
		<category><![CDATA[hard day]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[recovery]]></category>

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		<description><![CDATA[There is a big difference in the way elite athletes train vs &#8220;weekend warriors.&#8221; The biggest difference I notice is the range of intensity. The pros &#8220;hard days&#8221; are incredible. Combined with lots of training volume, the amount of work performed in some of these harder workouts must be seen to be believed. On the [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/what-is-an-easy-day-in-training/">What is an easy day in training?</a></p>
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