25 January 2011
While we have been talking about the benefits of super high intensity training, specifically Peak 8 training, (sorry about the need to register, but it is free) much of it has centered around finding a hill outside that will suffice to provide the resistance. The Tacx Fortius Multiplayer trainer that is set up at KGS [...]
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9 December 2010
I have been getting calls daily about indoor trainers and spin bikes. It’s the season and I hope people who decided to add bicycle miles this summer while the gas prices were high are going to keep their fitness and ride all winter too. I lost 50 lbs one winter taking stationary bike, or Studio [...]
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