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	<title>KGS Bikes Custom Bicycles &#187; Tacx</title>
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	<link>http://blog.kgsbikes.com</link>
	<description>World&#039;s premiere custom bicycle design studio - We design the bike around you, not fit you to a bike</description>
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		<title>Try a Peak 8 workout for free at the KGS Bikes Studio on the Tacx Fortius trainer</title>
		<link>http://blog.kgsbikes.com/try-a-peak-8-workout-at-the-kgs-bikes-studio-on-the-tacx-fortius-trainer/</link>
		<comments>http://blog.kgsbikes.com/try-a-peak-8-workout-at-the-kgs-bikes-studio-on-the-tacx-fortius-trainer/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:39:25 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Indoor Trainer]]></category>
		<category><![CDATA[interval training. KGS Bikes]]></category>
		<category><![CDATA[Peak 8 training]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[Tacx Fortius]]></category>
		<category><![CDATA[virtual reality trainer]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1570</guid>
		<description><![CDATA[While we have been talking about the benefits of super high intensity training, specifically Peak 8 training, (sorry about the need to register, but it is free) much of it has centered around finding a hill outside that will suffice to provide the resistance.  The Tacx Fortius Multiplayer trainer that is set up at KGS [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/try-a-peak-8-workout-at-the-kgs-bikes-studio-on-the-tacx-fortius-trainer/">Try a Peak 8 workout for free at the KGS Bikes Studio on the Tacx Fortius trainer</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/try-a-peak-8-workout-at-the-kgs-bikes-studio-on-the-tacx-fortius-trainer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ultimate Stationary Bike article on kgsbikes.com</title>
		<link>http://blog.kgsbikes.com/ultimate-spin-bike-article-on-kgsbikescom/</link>
		<comments>http://blog.kgsbikes.com/ultimate-spin-bike-article-on-kgsbikescom/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 23:08:07 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Fortius]]></category>
		<category><![CDATA[Indoor Trainer]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[Ultimate Spin Bike]]></category>
		<category><![CDATA[Virtual Reality Trainers]]></category>

		<guid isPermaLink="false">http://kgsbikes.wordpress.com/?p=67</guid>
		<description><![CDATA[I have been getting calls daily about indoor trainers and spin bikes. It&#8217;s the season and I hope people who decided to add bicycle miles this summer while the gas prices were high are going to keep their fitness and ride all winter too. I lost 50 lbs one winter taking stationary bike, or Studio [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/ultimate-spin-bike-article-on-kgsbikescom/">Ultimate Stationary Bike article on kgsbikes.com</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/ultimate-spin-bike-article-on-kgsbikescom/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New Real Life Videos available for VR cyclists</title>
		<link>http://blog.kgsbikes.com/new-real-life-videos-available-for-vr-cyclists/</link>
		<comments>http://blog.kgsbikes.com/new-real-life-videos-available-for-vr-cyclists/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 23:04:47 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Virtual Reality Trainers]]></category>

		<guid isPermaLink="false">http://kgsbikes.wordpress.com/?p=92</guid>
		<description><![CDATA[I just received this info from a Tacx email and wanted to pass it along: Ride legendary stages indoors Phil Stone, our cameraman and an avid cyclist himself, keeps making new films. Starting this year the Real Life Videos are also available in wide screen, meaning that, with the help of your Virtual Reality steering [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/new-real-life-videos-available-for-vr-cyclists/">New Real Life Videos available for VR cyclists</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do you train in the rain or the dark?</title>
		<link>http://blog.kgsbikes.com/do-you-train-in-the-rain-or-the-dark/</link>
		<comments>http://blog.kgsbikes.com/do-you-train-in-the-rain-or-the-dark/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 22:43:38 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Bicycle Trainer]]></category>
		<category><![CDATA[Fortius]]></category>
		<category><![CDATA[rollers]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[virtual reality]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1111</guid>
		<description><![CDATA[Now that fall is upon us I hear many people discussing their training options and the range is quite large! Some say they will ride outside even if it is dark or rainy. I call this the Belgian approach, because the weather over there is so wet and cold. Many others switch to spin bikes [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/do-you-train-in-the-rain-or-the-dark/">Do you train in the rain or the dark?</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tacx VR Trainer update</title>
		<link>http://blog.kgsbikes.com/tacx-vr-trainer-update/</link>
		<comments>http://blog.kgsbikes.com/tacx-vr-trainer-update/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 22:23:09 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Bicycle Trainer]]></category>
		<category><![CDATA[Fortius]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[Virtual Reality Trainers]]></category>

		<guid isPermaLink="false">http://kgsbikes.wordpress.com/?p=63</guid>
		<description><![CDATA[I have been updating and setting up a few Tacx Fortius Virtual Reality trainers in the KGS Bikes studio. About this time of year people start calling and I have been so excited to see the next level of training. Look for an article soon entitled, &#8220;The Ultimate Spin Bike&#8221; where I outline my idea [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/tacx-vr-trainer-update/">Tacx VR Trainer update</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ultimate Stationary Bike &#8211; KGS / Parlee on a Tacx Fortius VR Trainer</title>
		<link>http://blog.kgsbikes.com/ultimate-stationary-bike-kgs-parlee-on-a-tacx-fortius-vr-trainer/</link>
		<comments>http://blog.kgsbikes.com/ultimate-stationary-bike-kgs-parlee-on-a-tacx-fortius-vr-trainer/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 15:52:02 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Fortius]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[Ultimate Stationary Bike]]></category>

		<guid isPermaLink="false">http://kgsbikes.wordpress.com/2008/11/17/ultimate-stationary-bike-kgs-parlee-on-a-tacx-fortius-vr-trainer/</guid>
		<description><![CDATA[Ultimate Stationary Bike &#8211; KGS / Parlee on a Tacx Fortius VR Trainer We are being featured in a local magazine in the Fitness Issue and photographed the VR Trainer with Kevin&#8217;s show Parlee (also the daily rider) with a white background. Originally uploaded by KevinSaunders Post from: KGS Bikes Custom BicyclesUltimate Stationary Bike &#8211; [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/ultimate-stationary-bike-kgs-parlee-on-a-tacx-fortius-vr-trainer/">Ultimate Stationary Bike &#8211; KGS / Parlee on a Tacx Fortius VR Trainer</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/ultimate-stationary-bike-kgs-parlee-on-a-tacx-fortius-vr-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tacx Bushido surprises the Schleck brothers too</title>
		<link>http://blog.kgsbikes.com/tacx-bushido-surprises-the-schleck-brothers-too/</link>
		<comments>http://blog.kgsbikes.com/tacx-bushido-surprises-the-schleck-brothers-too/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 06:51:11 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Virtual Reality Trainers]]></category>
		<category><![CDATA[Bushido]]></category>
		<category><![CDATA[Tacx]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1161</guid>
		<description><![CDATA[I am adding more info on the Tacx Bushido wireless ergometer. Here is a story taken from the Tacx Bushido website that I am quoting here in its entirety. Not only do Luxembourg brothers Fränk and Andy Schleck play a leading role on the international cycling podium, they are also doing so in the new [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/tacx-bushido-surprises-the-schleck-brothers-too/">Tacx Bushido surprises the Schleck brothers too</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/tacx-bushido-surprises-the-schleck-brothers-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tacx Bushido Video Demo &#8211; A wireless Ergometer that rocks.</title>
		<link>http://blog.kgsbikes.com/tacx-bushido-video-demo-a-wireless-ergometer-that-rocks/</link>
		<comments>http://blog.kgsbikes.com/tacx-bushido-video-demo-a-wireless-ergometer-that-rocks/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:11:39 +0000</pubDate>
		<dc:creator>kgsbikes</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Virtual Reality Trainers]]></category>
		<category><![CDATA[Bushido]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://blog.kgsbikes.com/?p=1156</guid>
		<description><![CDATA[The Tacx Bushido is their wireless trainer. Here is an HD demo of the device. I will be adding more info on this awesome trainer. Luxembourg brothers Fränk and Andy Schleck use it to train. If it is good enough for them, it is probably good enough for you! Post from: KGS Bikes Custom BicyclesTacx [...]<p>Post from: <a href="http://blog.kgsbikes.com">KGS Bikes Custom Bicycles</a><br/><br/><a href="http://blog.kgsbikes.com/tacx-bushido-video-demo-a-wireless-ergometer-that-rocks/">Tacx Bushido Video Demo &#8211; A wireless Ergometer that rocks.</a></p>
]]></description>
		<wfw:commentRss>http://blog.kgsbikes.com/tacx-bushido-video-demo-a-wireless-ergometer-that-rocks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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