Posts tagged as:

Technique

Tacx VR Trainer update

5 December 2010

I have been updating and setting up a few Tacx Fortius Virtual Reality trainers in the KGS Bikes studio. About this time of year people start calling and I have been so excited to see the next level of training. Look for an article soon entitled, “The Ultimate Spin Bike” where I outline my idea [...]

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Triathlon BikeTech Help Desk – A new focus

19 September 2010

KGS Bikes has always stood for three things: our BalancePoint(tm) fitting system that locates your particular balance points on a bicycle, the design and creation of custom bikes around you with the same level of expertise that the top professionals receive and technique consulting to give you tips the pro’s don’t want to share. We [...]

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Look twice

17 September 2010

When riding the tandem on the 6:00 morning ride we discuss tons of techniques to deal with urban riding. One of the jobs of the stoker is to watch out for cars and to alert me when it is safe to change lanes. Since Cynthia is relatively new to riding on a tandem she is [...]

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Passing Gas – How to get the most and use the least.

25 August 2009

There is a dirty little secret that some really good triathletes know. Sprinting skills pay off big time. The two reasons to have great sprinting speed are to confidently pass a competitor and to make the best time through rolling hills. From my bike racing career, surges and periods where the peloton went anaerobic were [...]

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